EMDR

Eye Movement Desensitization and Reprocessing (EMDR) is a powerful method of psychotherapy. To date, EMDR has helped an estimated two million people of all ages relieve many types of psychological types of psychological distress.

What Kind of Problems can EMDR Treat?
How Does EMDR Work?
How Long Does EMDR Take?

What Kind of Problems can EMDR Treat?

Scientific research has established EMDR as effective for post traumatic stress. However, clinicians have reported success using EMDR for numerous conditions. Renee primarily uses EMDR to treat post traumatic stress, sexual/physical abuse, disturbing memories, depression and anxiety problems related to unresolved trauma. She utilizes other therapeutic approaches in addition to EMDR to compliment and supplement EMDR treatment. She will exclude the use of EMDR if it isn’t the best fit for the presented problem(s) or client

How Does EMDR work?

No one knows how any form of psychotherapy works neurobiologically or in the brain. However, we do know that when a person is very upset, their brain cannot process information as it does ordinarily. One moment becomes “frozen in time,” and remembering a trauma may feel as bad as going through it the first time because the images, sounds, smells, and feelings haven’t changed. Such memories have a lasting negative effect that interferes with the way a person sees the world and the way they relate to other people.

EMDR seems to have a direct effect on the way that the brain processes information. Normal information processing is resumed, so following a successful EMDR session, a person no longer relives the images, sounds, and feelings when the event is brought to mind. You still remember what happened, but it is less upsetting. Many types of therapy have similar goals. However, EMDR appears to be similar to what occurs naturally during dreaming or REM (rapid eye movement) sleep. Therefore, EMDR can be thought of as a physiologically based therapy that helps a person see disturbing material in a new and less distressing way.

How Long Does EMDR Take?

One or more sessions are required for the therapist to understand the nature of the problem and to decide whether EMDR is an appropriate treatment. The therapist will also discuss EMDR more fully and provide an opportunity to answer questions about the method. Once therapist and client have agreed that EMDR is appropriate for a specific problem, the actual EMDR therapy may begin.

A typical EMDR session lasts from 45 to 90 minutes. The type of problem, life circumstances, and the amount of previous trauma will determine how many treatment sessions are necessary. EMDR may be used within a standard “talking” therapy, as an adjunctive therapy with a separate therapist, or as a treatment all by itself.

information about EMDR on this page provided by the EMDR International Association (EMDRIA)